Courtney's Summer Challenge: Week 5
Marci Crozier makes a guest appearance and talks sleep.
It's week 5 of Courtney's Summer Challenge! Your challenge this week: get some sleep! Repeat for each day this week.
Courtney's mom and Biggest Loser 11 teammate, Marci Crozier, makes a guest appearance this week as Courtney recovers from her recent skin removal surgery.
Marci reminds that the changes from each week's challenge should be cumulative and help you build up to living a healthier life. One important aspect that we often overlook is sleep, and why it is so vitally necessary to our wellbeing. This week, Marci wants to see all of us getting at least six to eight hours of sleep each night.
Week 5 Prize: DIR T-Shirt and a free Wholly Guacamole!
Participate in the challenge by posting below. We're encouraging everyone to share their new sleep habits right here in the comment section!
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