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Courtney's Summer Challenge: Week 1

Kick-off your summer with Courtney and some necessary "me" time.

Welcome to the kick-off week of Courtney's Summer Challenge! Your challenge this week: "Take some time for yourself and just move."

Courtney wants to see you take a walk each day this week, and she reminds that a week has seven days in it! She doesn't care how long or how far, just that you do it. She also reminds that this "me" time is so important, and that you can't take care of others unless you're taking care of yourself first.

Week 1 Prize: DIR T-Shirt and Free Wholly Guacamole (Winner: ALYSSA)

Participate in the challenge by posting below. It could be your progress, success, hurdles, or even encouragement for other participants. We'll draw one winner to receive a shirt and some tasty guac, announced week 2.

Sign-up for weekly updates for Courtney's Summer Challenge

Visit this link to get all of the details and archive of each week's challenge: Courtney's Summer Challenge

Courtney's Summer Challenge is sponsored by Wholly Guacamole

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(Page 9 of 12, 224 total comments)


Love this!

posted Jun 21st, 2011 3:07 pm


Looking forward to joining you!!

posted Jun 21st, 2011 3:05 pm


So doing this!

posted Jun 21st, 2011 3:02 pm


I LOVE to walk!

posted Jun 21st, 2011 3:01 pm


Instead of taking walks I do the treadmill while watching some Sex and the City on my laptop. =] 1. the show is a great motivator and 2. you get so into the episodes that you forget you're power-walking! Did this for an hour and a half earlier and it was a fun way to start the day.
Just think, next time you want to sit down to watch your favorite TV show try watching it while walking! This is something everyone can do! And have fun doing! =]

posted Jun 21st, 2011 2:58 pm


I walked yesterday and that was Monday, so I think I can do it everyday!!!!

posted Jun 21st, 2011 2:56 pm


Count me in! This is such a great idea!!! Courtney you are such a inspiration!! I walked today and look forward to walking everyday and getting my sons 8 and 12 walking too, and hubby too!!

posted Jun 21st, 2011 2:56 pm

Tami S

Walking is a great way to get away and just breath for a minute. It helps clear your head so you can think more clearly.

posted Jun 21st, 2011 2:55 pm

Amy Austin Hanson

Ready for the challenge!!!1

posted Jun 21st, 2011 2:54 pm

Carolyne Boucher

I'm's time for me to think of me!!!! Looking forwards to your challenges Courtney!!!!

posted Jun 21st, 2011 2:54 pm


Iam so hoping this will give me the push I need to get motivate to get back exercising and get these 15 pounds off.

posted Jun 21st, 2011 2:46 pm


Thanks for posting this challenge! The Lord has brought me so far on this journey! Down 175 pounds, but I've hit a plateau. Been here for over a year now, so adding an extra challenge will be great! May the Lord bless each of you in your journey! May you seek Him in how to take care of your body and make sure that He is first in all you do!

posted Jun 21st, 2011 2:45 pm

Courtney Crozier

I'm so excited you guys!!!!! I'm so proud of every single one of you for joining me in STEPPING this week....we will have a blast!! I promise! You're gonna see that you will want to impliment this as part of your life, each & every single day...not just this week!! LOVE IT! :) In this together, step at a time! <3

posted Jun 21st, 2011 2:45 pm

Robyn Lewis

Count me in! I love a good challenge!

posted Jun 21st, 2011 2:45 pm


This is perfect timing! I just started back my Weight Watchers today and was trying to think of something to motivate me to get out! Thank you!

posted Jun 21st, 2011 2:44 pm


I have watched every season of the Biggest Loser and have thus far been most inspired by BL1. You are all the best!!!! I'm putting on my walking shoes!!

posted Jun 21st, 2011 2:41 pm


This will be a great way to start taking the baby weight off!

posted Jun 21st, 2011 2:37 pm


Love that you're doing this! I'm in!

posted Jun 21st, 2011 2:37 pm

Diana Hosein

I'm in! Already walking 4-5 miles a day and have encouraged my daughter and two friends to join me!!

posted Jun 21st, 2011 2:37 pm


Count me in! I am planning to run tonight with the local runners group for at least 30 minutes.

posted Jun 21st, 2011 2:36 pm


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