Courtney's Summer Challenge: Week 8
We're stepping it up a notch in this week's challenge!
Welcome to week 8 of Courtney's Summer Challenge! You asked for more activity and you got it. Courtney wants to see you doing step ups!
"Make no excuses, you can do this anywhere," she says. Use a step stool, the stairs, a park bench, the curb, or any other step you have available to you. Then try to do at least 10 each time, and if that's coming to easy, challenge yourself to do a little bit more. Your calves and glutes are gonna feel the burn this week!
Week 8 Prize: DIR T-Shirt and a Cooler Stuffed with Wholly Guacamole!
Participate in the challenge by posting below. Tell us how many step ups you're doing and you're feeling. Plus, Courtney wants to hear your recommendations for upcoming challenges.
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Visit this link to get all of the details and archive of each week's challenge: Courtney's Summer ChallengeFlag this Video