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Courtney's Summer Challenge: Week 3
Staying hydrated is vitally important to your health and well being.
Courtney's Summer Challenge moves in to week 3! Your challenge this week: Stay Hydrated.
Courtney wants you to beat the heat and help clean your body of toxins by drinking a gallon of water each day. Don't like the taste? Follow her lead and drop some fresh citrus slices in your glass or pitcher! She also recommends filling a gallon jug of water and carrying it with you, so you never have an excuse when your glass is empty.
Week 3 Prize: DIR T-Shirt and Free Wholly Guacamole
Participate in the challenge by posting below. It could be your progress, success, hurdles, or even encouragement for other participants. We'll draw one winner to receive a shirt and some tasty guac, announced week 4.
Sign-up for weekly updates for Courtney's Summer Challenge
Visit this link to get all of the details and archive of each week's challenge: Courtney's Summer ChallengeFlag this Video