Courtney's Summer Challenge: Week 2
A veggie per meal is Courtney's challenge to you.
Courtney's Summer Challenge takes on week 2! Your challenge this week: Eat a vegetable with each meal.
Courtney wants to see you incorporate one vegetable into each of your meals this week. Just one teensy, weensy, harmless little vegetable. She recognizes that this may not be easy for some, but the rewards are plentiful for all. Vegetables offer more satiety, meaning you'll feel fuller for longer and less likely to make a hungry dash to the snacks.
Week 2 Prize: DIR T-Shirt and Free Wholly Guacamole
Participate in the challenge by posting below. It could be your progress, success, hurdles, or even encouragement for other participants. We'll draw one winner to receive a shirt and some tasty guac, announced week 3.
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Visit this link to get all of the details and archive of each week's challenge: Courtney's Summer ChallengeFlag this Video