Advertisement

| |

Home > Videos > Workout Video Navigation    

User Rating

–

This Video does not have a rating because it does not have enough votes.

Tried it? Rate it!

Best Ankle Weights For Workouts

Ankle weights can be a great tool to improve your workouts.

The Fit Test Dummies' Shuna explains why she uses ankle weights and how they can help you in your workouts.

Flag this Video Flag this Video


> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account


I like it I don't like it I have a question
 




Featured Videos
How to Choose an Autism Diet

How to Choose an Autism Diet

 H57 Hoodia Big Idea

H57 Hoodia Big Idea

Featured Blog Posts
  • Top 5 Foods to Prevent Flu and Cold

    Along with fall comes the seasonal flu. It's inevitable. People at high risk of catching the flu should protect themselves first and foremost with a flu shot. The Centers for Disease Control and Prevention has great information on steps you can take to prevent a flu infection. It includes the basics like washing your hands and avoiding...



  • Inches Lost More Accurate than Scale Weight

    The weight loss battle is long, tough, and requires a lot of dedication and motivation on your part to be successful. I've seen so many people struggle with the ups and downs of weight loss over the years. Watching weight is a never ending battle due to the fact that body weight fluctuates so much. I weigh 170 pounds...





Featured Recipes
  • Chicken Chili

    This recipe allows for the flavor of your favorite chili, but uses chicken for a healthier flair. The slow cooking is sure to infuse all the flavors together for a powerful punch.

  • Pina Colada Icee

    Enjoy a tasty blender favorite that comes together in no time. You'll love the tropical flavor with a refreshing protein kick.

  • Grilled Red Snapper With Herb Pesto

    Red snapper marinated in a bold mixture is the perfect way to ignite your tastebuds. Give this grilled specialty a try, and you won't regret it.

  • Spicy Vegetable Stir Fry

    Spicy vegetable stir fry with just the right amount of kick. Enjoy the crisp freshness of the veggies in this stir fry specialty.