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84 Days In 48 Seconds: Weight Loss Time Lapse

Watch Adam Waters's transformation from flabby to fit.

As seen in Mens Fitness (US Edition) and on TV in Japan which has used the "time-lapse" portion of this video in a 5-minute profile on Adam Waters fast weight loss journey that was broadcast on national TV to 5,000,000 people.

Adam Walter's writes the following about his video:

"I am not "special" and neither is the transformation. Thousands of people all over the world do this kind of thing all the time (myself included, 7 years ago). This transformation has more to do with the mind than the body. The body is merely a physical representation of your daily thoughts and actions.

Anyway, a lot of people have commented on the "unbelievable" fat loss from my first picture in black shorts and my official Day 1 picture. Just to clear it up, if you watch the video closely you can clearly see that I state that the first picture is from July 2003.

My "Day 1" picture is 3 and a half years later on November 8, 2006 as evidenced by the date on the newspaper (which you can see in the video clearly if you pause it.)

The primary goal of taking pictures and blogging every day was not to make a video. The reason why I started this project was a way of holding myself accountable. 7 years ago I was in shape, then I lost the plot big-time."

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