Spaghetti Squash with Fresh Tomato and Basil Sauce
This recipe substitutes spaghetti squash for pasta and is topped with fresh tomato and basil sauce.
Susan is a NESTA Certified Fitness Nutrition Coach, a regular contributor on Gyminee.com, and writes about fitness and nutrition via her blog, Catapult Fitness Blog. Gyminee is the premier fitness social network for detailed tracking, online accountability, and motivation. Whether you are trying to lose weight or get fit, it's time to...
Fitness classes are becoming more popular these days, and not only do they offer an intense workout, but enjoyment as well. Fitness classes are a great way to exercise with friends without getting bored and are usually offered for free at your local health club. Most fitness classes are designed to target the cardiovascular...
From DietsInReview.com dietitian Rebecca Scritchfield comes a recipe for tuna salad that is truly diet-friendly. With Greek yogurt doing the job of calorie- and fat-laden mayo, you'll have a tangy sandwich that's perfect for a light summer lunch.
Created by Rebecca Scritchfield of the Nurture Principles, this indulgent banana split smoothie recipe introduces a healthy way to have dessert for breakfast!
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This no nonsense dish gives you time to do other things while it cooks. Try this all in one dish whenever you're pressed for time.