Shrimp and Garlic Butter
A low-carb shrimp dish.
Along with fall comes the seasonal flu. It's inevitable. People at high risk of catching the flu should protect themselves first and foremost with a flu shot. The Centers for Disease Control and Prevention has great information on steps you can take to prevent a flu infection. It includes the basics like washing your hands and avoiding...
No more 20s!! Are you 30 or older and trying to find helpful ways to lose or maintain weight? The 30s are tough due to the fact that your kids probably rule your life and it is hard to find time for yourself, let alone time to exercise. Below is a list of tips that may help you with this goal. Gym membership: Most gyms have remarkable...
Chocolate Zucchini Snack Cake
On the Biggest Loser, it's OK to satisfy a sweet tooth. Especially when you follow a low fat, low calorie recipe like these Pumpkin Walnut Snack Muffins. Ingredients include Super Foods walnuts and pumpkin, and butter is replaced with fat-free yogurt.
From DietsInReview.com dietitian Rebecca Scritchfield comes a recipe for tuna salad that is truly diet-friendly. With Greek yogurt doing the job of calorie- and fat-laden mayo, you'll have a tangy sandwich that's perfect for a light summer lunch.
Drinking to your health could very well be possible with a cocktail using VeeV, a new acai berry liqueur infused with all the antioxidant power of this little super food.