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17 Day Diet and Low-Impact Exercise

Dr. Mike Answers Your Questions

Dr. Mike Moreno, the creator of the 17 Day Diet answers your questions about his weight loss plan.

In this video, Dr. Mike talks about the best exercises for people on the 17 Day Diet. Exercise that's low-impact is important for many people who may be out of shape and trying to lose weight. Dr. Mike recommends swimming, biking and walking as great low-impact exercises. However, just about any form of exercise is great for health and weight loss. If you don't have time to exercise for 30 minutes all at once, that's ok! Just do 10 minutes of exercise three times per day.

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