Recipes

• Spinach Pasta Bake
  A super healthy spinach favorite perfect for your diet and the family's.
• Easy Garden Bake
  A cheesy and wonderful bake with the right touch of veggies.
• Sesame Jicama Salad
  A delicious Asian salad.
• Vegetarian Rice Casserole
  A great vegetable and rice casserole that's quick and easy
• Spinach Stuffed Pasta Shells
  An Italian dish with a vegetable twist
• Spicy Vegetable Stir Fry
  Classic stir fry for the vegetable enthusiast
• Pasta with Zucchini and Fresh Tomatoes
  Fresh vegetables in a light wine sauce.
• Stuffed Mushrooms
  These mushrooms are stuffed with all the good stuff.
• Zucchini Boats
  Liven your tablescape with this fresh appetizer.
• Feta Spinach Salad
  Feta cheese makes this salad happy.
• Macaroni and Cheese
  Who knew it could be so easy? Low fat to boot!
• Diabetic Sweet Potatoes a l'Orange
  A fantastic way to include sweet potatoes in a healthy diet
• Vegetable Confetti
  One of the best ways to get nutrient rich veggies!
• Broccoli and Cheese Potatoes
  Perfect for lunch or a light dinner
• Vegetarian Special K Loaf
  So good you'll never believe it's good for you!
• Peter's Grill Vegetable Soup
  Loaded with fresh vegetable goodness! Suitable for Diabetics too!
• Hearty Zucchini Soup
  Loaded with fresh vegetable goodness! Suitable for Diabetics too!
• Cottage Cheese Dip for Vegetables
  Makes your crudite platter healthy and fun!
• Grilled Pineapple
  Grilling brings out the natural juicy sweetness of this tropical fruit.