maryfarris’s Diet Profile

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• maryfarris commented on 10 Spring Vegetables and Fruits You Should be Eating

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About Me:

I am a 60 year old female. I am 5ft-3in/ 180 lbs. I have high blood pressure with meds, under control. I would like to loose 30lbs.

The goals I'm working toward:

• Walking 3/5 days weekly
• Use my treadmill/ trampline
• Walk in the breast cancer walk in May

I haven't felt comfortable with my weight since:

For 7 years

My favorite healthy food:

Fish, Veg, Whole Wheat Bread, Beans, Apples/ bananas/chicken

My guiltiest pleasure:

Chocolote

I'm inspired to live a healthy life because:

I want to grow old with my husband. I want my kids/grand kids to devolope a healthy life style.

Healthy habits that work for me:

• Stopped drinking soda's

The accomplishments I'm most proud of:

• My children/grandchildren