lganise’s Diet Profile

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The goals I'm working toward:

• Losing 40 pounds
• Maintain a healthy weight and lifestyle
• Give up fast food addiction

I haven't felt comfortable with my weight since:

Highschool

My favorite healthy food:

Grilled Chicken, Salmon, Strawberries, Grapefruit and brocholi

My guiltiest pleasure:

Fast Food! Bread, Cheese

I'm inspired to live a healthy life because:

I want to feel confident about my body image. I want to rid myself of back pain and I want feel healthy and energized daily.

Healthy habits that work for me:

• Stop drinking soda and juice. Have 1-2 acoholic berverages a week
• Carry healthy snacks with me

My favorite activity at the gym is:

Walking

The accomplishments I'm most proud of:

• Earning a Master's Degree
• Being a 5th year Teacher