julyrose’s Diet Profile

About Me:

I am a 50 year old mom and grandmother with a desire to get back into a healthier, lighter physical self.

The goals I'm working toward:

• Losing 150 lbs
• being able to walk a mile a day
• maintain a healthy weight and lifestyle

I haven't felt comfortable with my weight since:

the year 1985, when i was injured on the job. I began to gain pounds very easily and rapidly.

My favorite healthy food:

yogurt and or granola snacks.

My guiltiest pleasure:

is Taco Bell.

I'm inspired to live a healthy life because:

I am a grandmother and i am now 50 years old.

Healthy habits that work for me:

• positive affirmations.
• healthy like minded people
• keeping my mind busy on other things after a meal.

My favorite activity at the gym is:

I am not a part of a gym, yet.

The accomplishments I'm most proud of:

• My children
• My grandchildren
• My ability to learn new things in life.