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gravitonring’s Diet Profile

Joined on December 8th, 2010

gravitonring’s Latest Activity

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About Me:

71 years of age, will be 72 in December 2010, working my way out of welfare into millionaire :)

The goals I'm working toward:

  • my first million dollars in the bank
  • from 200 pounds to 150 pounds

I haven't felt comfortable with my weight since:

never really understood my BMI until now, 150 is perfect, so that is my goal, any lower or higher is a health risk for me...

My favorite healthy food:

wild caught salmon, no skin, no bones, chilled, not heated...

My guiltiest pleasure:

spinach alfredo pizza

I'm inspired to live a healthy life because:

my Vulcan heritage requires that i live long and prosper

Healthy habits that work for me:

  • calorie restriction balanced by exercise
  • my tiny pedal machine is also helpful
  • my glider burns 1300 kcal in 40 minutes

My favorite activity at the gym is:

at home with my glider and my pedal machine, burning the same amount of calories that are restricted from my diet that day, to equal my total daily need

The accomplishments I'm most proud of:

  • my current exercise program
  • BS Natural Sciences 1980
  • 26 mile marathon in 1978 at age 40