elli62’s Diet Profile

About Me:

I'm a retired nurse. I love traveling
and photography.

The goals I'm working toward:

• losing 100 lbs
• maintain healthy weight
• stop yoyo dieting

I haven't felt comfortable with my weight since:

I got out of nursing school

My favorite healthy food:

whole grain pasta
grilled veggies

My guiltiest pleasure:

potato chips

I'm inspired to live a healthy life because:

want to enjoy a long healthy retirement and not be dependent on medications

Healthy habits that work for me:

• carry healthy snacks
• increase water intake

My favorite activity at the gym is:

I don't go to a gym

The accomplishments I'm most proud of:

• everything except my weight