dteter’s Diet Profile

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About Me:

I am 56 yr old work in home. nana of 7. dont get out much so am getting fat and lazy. I am live in caregiver for 2 down syndrome women i dont get much time for myself

The goals I'm working toward:

• lose 30 pounds
• get more active
• give up junk food

I haven't felt comfortable with my weight since:

I lost 45 ponds 3 years and looked and felt great but i have 30 back since i started this job 3 yrs ago

My favorite healthy food:

most vegs, fruit, yogurt

My guiltiest pleasure:

anything junk

I'm inspired to live a healthy life because:

i have little energy would love to be out playing with my family

Healthy habits that work for me:

• drink water
• excercise with the wii
• walk instead of drive

My favorite activity at the gym is:

tred mill

The accomplishments I'm most proud of:

• my kids
• my home and yard
• my job