cmdorris’s Diet Profile

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• cmdorris commented on How to Avoid the Thanksgiving Food Coma

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About Me:

I will soon be 73 years old and am the heaviest I've every been. I also have high cholestrol and triglicerides and am taking blood pressure meds. I am a widow, live alone and don't cook alot, except for company. I snack my meals, bad stuff! I also have arthritis which I realize the extra wg. doesn't help.

The goals I'm working toward:

• get off all meds
• get off sugar
• lose 40 lbs

I haven't felt comfortable with my weight since:

1996, my husband died, & my eating habits changed. Had gall bladder surgery in March and have gained 10 lbs since.

My favorite healthy food:

Yogurt with chopped pecans

My guiltiest pleasure:

anything chocolate

I'm inspired to live a healthy life because:

I want to feel & look better

Healthy habits that work for me:

• Walking more
• eating more foods under 2 grams of fat
• drink more water

My favorite activity at the gym is:

GYM?

The accomplishments I'm most proud of:

• not much at the moment