cjknick’s Diet Profile

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About Me:

Hello! I'm a 51 year old woman who feels young! I've been a single parent for the last 15 years and am near the end of that chapter. Now it's time to focus on ME!

I live in Idaho, work full time, manage my household and am trying to figure out how to nurture myself. That's quite the learning experience :) I joined a gym and started working out for the first time ever last month. Now to get my eating under control...

The goals I'm working toward:

• Lose 45 lbs
• Get stronger with weight training
• MOVE! at the gym at least 5x/week

I haven't felt comfortable with my weight since:

30 years old

My favorite healthy food:

lettuce

My guiltiest pleasure:

ice cream

I'm inspired to live a healthy life because:

i want to learn to love myself

Healthy habits that work for me:

• no soda
• walk the stairs

My favorite activity at the gym is:

dancing

The accomplishments I'm most proud of:

• being alive