cassie’s Diet Profile

About Me:

31 yrs old and a mother of 11 yr old boy.

The goals I'm working toward:

• exercise 4 day a week
• lose 20 lbs
• give up sweets

I haven't felt comfortable with my weight since:

for about 4 yrs...ive just gained and gained

My favorite healthy food:

fresh veggies and fruit

My guiltiest pleasure:

cookies and ice cream

I'm inspired to live a healthy life because:

im not getting any younger and i wanna be healthy and beautiful

Healthy habits that work for me:

• being on the go
• healthy snacks
• drinking water

My favorite activity at the gym is:

cardio

The accomplishments I'm most proud of:

• rasing my son as a single parent
• always being positve
• exerciseing