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asimplemonk’s Diet Profile

Joined on March 5th, 2009

asimplemonk’s Latest Activity

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asimplemonk’s Weight Loss Progress

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The goals I'm working toward:

  • Getting to goal weight and inspiring other people to get healthy

I haven't felt comfortable with my weight since:

I went from 150 to over 200

My favorite healthy food:

key lime yogurt

My guiltiest pleasure:

fast food

I'm inspired to live a healthy life because:

i want to feel better

Healthy habits that work for me:

  • WALKING everywhere, keeping track of my food and how much exercise I get

My favorite activity at the gym is:

spin

The accomplishments I'm most proud of:

  • in 1997 i rode 111 miles on a bike in one day