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Smith Juanita’s Diet Profile

Joined on September 15th, 2011

Smith Juanita’s Latest Activity

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About Me:

Need the toolson how to life a healther life. Exercise and year to year goals i can make for myself. At 42 I feel my energy is very low.

The goals I'm working toward:

  • losing 50 poundsMaintain a healthy weight and lifestyle
  • Giving up my soda addiction Eating five servings of veggies every day

I haven't felt comfortable with my weight since:

Birth
I became a mom
eight years ago

My favorite healthy food:

Grilled vegetables
Whole grain pasta
Apples
Hummus
Yogurt and granola

My guiltiest pleasure:

Potato Chips
Fast Food
Fudge Brownies
pork skins

I'm inspired to live a healthy life because:

want to watch my kids grow up
I no longer want to be dependent on medications
I want to wear a sexy dress
I want to grow old with my husband
I want my kids to know how to life a healthy life

Healthy habits that work for me:

  • Stopped drinking soda and drink only water

My favorite activity at the gym is:

Cardio
Yoga
Push Ups
Cardio

The accomplishments I'm most proud of:

  • Earning a Masterâs degree