Rebekah Pontow’s Diet Profile

Rebekah Pontow’s Latest Activity

• Rebekah Pontow liked Join Courtney's Summer Challenge for 12 Weeks of Motivation and Prizes

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About Me:

I am on the weight lose journey of my life. I am currently at 93.8 pounds lost and working on losing every day!

The goals I'm working toward:

• 20 pounds by August 31st!
• Staying at 1300 calories a day!

I haven't felt comfortable with my weight since:

I never felt comfortable with my weight! But after posting a weight over 300 pounds I felt even worse! After high school I started a long road up hill and now I'm on my way back down it!

My favorite healthy food:

Grilled chicken and mushrooms
Greek yogurt & granola
whole wheat english muffin w/ peanut butter
roasted peppers & garlic

My guiltiest pleasure:

popcorn
coffee

I'm inspired to live a healthy life because:

* I want to be a role model for my family
* I want my blood pressure under control
* I want to have more children
* I want to run in a race

Healthy habits that work for me:

• Zumba
• Water
• meal planning

My favorite activity at the gym is:

Zumba, Body Combat, & Body Pump!

The accomplishments I'm most proud of:

• 93 pounds lost in a year!
• Earning my college degree
• Being baptized!