LOWERED MY PRESSURE’s Diet Profile
Joined on October 8th, 2009
LOWERED MY PRESSURE’s Latest Activity
See full feed
About Me:
47 YEAR OLD PERIMENOPAUSAL MOM SUFFERING FROM HIGH BLOOD PRESSURE FOR MONTHS NOW
The goals I'm working toward:
- LOSING 20 LBS MORE
- WORKING OUT AGAIN
- EATING MORE FRUITS AND VEGGIES
I haven't felt comfortable with my weight since:
I ENTERED PERIMENOPAUSE
My favorite healthy food:
HEALTHY CEREALS
WHOLE GRAIN BREADS
YOGURTS
My guiltiest pleasure:
DUNKIN DONUTS COFFEE CAKE MUFFIN
I'm inspired to live a healthy life because:
I WANT TO BE HERE TO SEE MY GRANDCHILDREN MARRY SOMEDAY
Healthy habits that work for me:
- STOPPED DRINKING SODA 5 YEARS AGO
- LEARNED TO MAKE CORRECT FOOD CHOICES
- WATCH CALORIE COUNT WHEN EATING OUT ON MENUS
My favorite activity at the gym is:
UNABLE TO WORKOUT THIS YEAR DUE TO CERVICAL HERNIATIONS BUT WITH NERVE BLOCK SHOTS AND PHYSICAL THERAPY AND ACCUPUNTURE I MIGHT BE ABLE TO SOON
The accomplishments I'm most proud of:
- GOING ON BODY FOR LIFE AND STICKING WITH IT
