LOWERED MY PRESSURE’s Diet Profile

Joined on October 8th, 2009

LOWERED MY PRESSURE’s Latest Activity

LOWERED MY PRESSURE liked Promise® SuperShots® to Cure Cholesterol and High Blood Pressure

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About Me:

47 YEAR OLD PERIMENOPAUSAL MOM SUFFERING FROM HIGH BLOOD PRESSURE FOR MONTHS NOW

The goals I'm working toward:

LOSING 20 LBS MORE
WORKING OUT AGAIN
EATING MORE FRUITS AND VEGGIES

I haven't felt comfortable with my weight since:

I ENTERED PERIMENOPAUSE

My favorite healthy food:

HEALTHY CEREALS
WHOLE GRAIN BREADS
YOGURTS

My guiltiest pleasure:

DUNKIN DONUTS COFFEE CAKE MUFFIN

I'm inspired to live a healthy life because:

I WANT TO BE HERE TO SEE MY GRANDCHILDREN MARRY SOMEDAY

Healthy habits that work for me:

STOPPED DRINKING SODA 5 YEARS AGO
LEARNED TO MAKE CORRECT FOOD CHOICES
WATCH CALORIE COUNT WHEN EATING OUT ON MENUS

My favorite activity at the gym is:

UNABLE TO WORKOUT THIS YEAR DUE TO CERVICAL HERNIATIONS BUT WITH NERVE BLOCK SHOTS AND PHYSICAL THERAPY AND ACCUPUNTURE I MIGHT BE ABLE TO SOON

The accomplishments I'm most proud of:

GOING ON BODY FOR LIFE AND STICKING WITH IT

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