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Kimberly44’s Diet Profile

Joined on October 20th, 2009

Kimberly44’s Latest Activity

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Kimberly44’s Weight Loss Progress

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About Me:

I am 44 yrs. old, always been overweight. I have postural orthostatic tachycardia syndrome, so I am on a high salt with plenty of liquids. I have lost over 70 pounds since, 1997 that is with up and down weight gain/weight loss. I like competition with myself, just to show me I can do it.

The goals I'm working toward:

  • Losing 40 pounds
  • Feeling better in myself
  • Believing in myself

I haven't felt comfortable with my weight since:

Teenage years

My favorite healthy food:

Grilled vegetables

My guiltiest pleasure:

Chocolate, I'm addicted.

I'm inspired to live a healthy life because:

I want to feel better and healthier for myself and family

Healthy habits that work for me:

  • Drink plenty of water
  • Walk even if I don't feel like it
  • Encouraging myself
  • Not getting depressed when I weigh myself

My favorite activity at the gym is:

At home or store walk. At work take extra steps to walk

The accomplishments I'm most proud of:

  • My children
  • Not giving up on loosing weight
  • Having Patience