Kathryn’s Diet Profile

The goals I'm working toward:

• Maintain healthy weight and lifestyle
• Cook more from scratch

My favorite healthy food:

Couscous, pasta and rice

My guiltiest pleasure:

Chocolate

I'm inspired to live a healthy life because:

I want to look good, be healthy and not worry about what clothes to wear

Healthy habits that work for me:

• Drink water
• Finding something to do instead of sitting in front of TV and nibbling
• Cleaning your teeth when wanting to snack makes you less likely to do so

My favorite activity at the gym is:

The end!

The accomplishments I'm most proud of:

• Losing 2 stone last year