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Kathryn’s Diet Profile

Joined on January 11th, 2009

The goals I'm working toward:

  • Maintain healthy weight and lifestyle
  • Cook more from scratch

My favorite healthy food:

Couscous, pasta and rice

My guiltiest pleasure:

Chocolate

I'm inspired to live a healthy life because:

I want to look good, be healthy and not worry about what clothes to wear

Healthy habits that work for me:

  • Drink water
  • Finding something to do instead of sitting in front of TV and nibbling
  • Cleaning your teeth when wanting to snack makes you less likely to do so

My favorite activity at the gym is:

The end!

The accomplishments I'm most proud of:

  • Losing 2 stone last year