Heather K’s Diet Profile

Joined on August 7th, 2009

Heather K’s Latest Activity

Heather K liked Biggest Loser 8 Premieres Tuesday, September 15

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The goals I'm working toward:

Losing 30 lbs. but slowly my goal right now is 8.
Raising my kids to make healthy food choices
Getting over my "issues" with food

I haven't felt comfortable with my weight since:

I had my son three years ago.

My favorite healthy food:

Anything from Kashi

My guiltiest pleasure:

Guacamole and Salsa. I could eat it for breakfast, lunch and dinner!

I'm inspired to live a healthy life because:

I want to be an example for my children.

Healthy habits that work for me:

I workout first thing in the morning
I don't go to the store hunger

My favorite activity at the gym is:

Yoga, and spin class

The accomplishments I'm most proud of:

I've already lost 25 lbs
My two (as of right now) children
I've inspired my husband to begin working out again

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