Elizabeth Ola’s Diet Profile

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About Me:

am loving, caring, easygoing, transparent sincere and committed

The goals I'm working toward:

• am working towards loosing 3 dress sizes.
• maintaining and living healthy weight lifesyle
• to loose fats in my tummy area

I haven't felt comfortable with my weight since:

i started giving birth to my kids though i have stopped having kids but am still not comfortable with my present size

My favorite healthy food:

apples, soya milk, rice, beans

My guiltiest pleasure:

any fried foods

I'm inspired to live a healthy life because:

i want to be confident, wear sexy clothes that i love,

Healthy habits that work for me:

• dancing, eating apples, drinking water instead of canned drinks

My favorite activity at the gym is:

push ups

The accomplishments I'm most proud of:

• my children