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Resistance Training is Best Defense Against Type 2 Diabetes

Resistance Training is Best Defense Against Type 2 Diabetes
Published Mon April 18, 2016

According to a recent article in the Wall Street Journal, engaging in some form of physical activity every day may serve as the most effective way to lower your risk of developing Type 2 diabetes, as well as the most important step in managing the disease in those that have already been diagn...


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