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Strength Training Center


EXCLUSIVE: Training Plan for Obstacle Races like the Warrior Dash

Published Thu April 24, 2014

A client came to me not long ago and said she was planning to do a Warrior Dash event with her daughter. She wanted to know if I thought she could do it. Would she be able to participate with knees that didn’t let her run very fast or very long? My response was the running was the le...

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