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Strength Training Center


The Hottest Fitness Trends to Rock Your Body in 2015

Published Thu January 1, 2015

Each year the American College of Sports Medicine (ACSM) surveys its membership of fitness professionals (myself included) to identify the top trends in fitness. The 2015 list was recently published with, in my opinion, only a few surprises. What did surprise me on this list? Outdoor activ...

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