Advertisement

| |

Strength Training Center

TOP STORIES >

The Hottest Fitness Trends to Rock Your Body in 2015

Published Thu January 1, 2015

Each year the American College of Sports Medicine (ACSM) surveys its membership of fitness professionals (myself included) to identify the top trends in fitness. The 2015 list was recently published with, in my opinion, only a few surprises. What did surprise me on this list? Outdoor activ...


The One Thing Women Are Doing All Wrong at the Gym
The 5 Best Moves Every Woman Needs for Strong, Toned Arms
The 4 Keys to Real Fitness Start with Strength Training and Food Quantity, Says Trainer Pamela Hernandez
Whoa! Jillian Michaels Exposes Nude Figure in Shape Magazine July Issue

See more Strength Training Stories >