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Strength Training Center


The No-Squat Lower Body Workout in Just 5 Moves

Published Thu April 16, 2015

I love squats because they are functional and efficient. Squats strengthen the muscles that keep us mobile and independent. Every time we sit in a chair or use the bathroom we are squatting. When we can no longer do those things on our own we are in trouble. So imagine the challenge for th...

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