Strength Training Center
When you think weight lifting, you think big muscle groups: quads, biceps, abs. When you think this way, you're already on your way to injury. So many of us step up to the weight bar thinking we are ready to rock our reps without properly focusing on key joints and smaller muscle groups....
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Strength Training Reviews
The Booty Barre Plus Abs and Arms
The Booty Barre Total New Body
The Booty Barre Beginners and Beyond Express 35 Minute Workout
iMuscle iPad App