Strength Training Center
Each year the American College of Sports Medicine (ACSM) surveys its membership of fitness professionals (myself included) to identify the top trends in fitness. The 2015 list was recently published with, in my opinion, only a few surprises. What did surprise me on this list? Outdoor activ...
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Strength Training Reviews
The Booty Barre Plus Abs and Arms
The Booty Barre Total New Body
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iMuscle iPad App