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Home > Slideshows > Your Ultimate Guide to Greens

Kale

Your Ultimate Guide to Greens

This super food is a great source for vitamins A, C and K. Kale supplies calcium, folate and potassium. The beta carotene content of kale outweighs that of spinach and it has more vitamin C than oranges.

Try it in our Grilled Chicken Caesar Salad

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