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Home > Slideshows > Workout Ball Express

Lunge with Ball Overhead

Workout Ball Express

Holding an object overhead while doing a lunge will challenge your whole body whereas a standard lunge will only work your legs.

Start with legs hip-width apart and raise ball overhead. Then lunge forward and back with right root and repeat with left foot. Make sure your knee doesn't not extend past your toe for proper form. This is one rep - complete a total of 20.

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