Cycle 2 Day 2
What is the 17 Day Diet?
Breakfast
- 2 scrambled egg whites
- Half grapefruit or other fresh fruit in season
- 1 cup green tea
Lunch
- Salad of baby spinach leaves, grape tomatoes and crumbled low-fat feta or blue cheese; drizzle with 1 tablespoon olive or flaxseed oil and 2 tablespoons balsamic vinegar
- 1 cup green tea
Dinner
- Ground turkey patties, with side salad drizzled with 1 tablespoon of olive or flaxseed oil and 2 tablespoons of balsamic vinegar
- 1 cup green tea
Snacks
- 1 cup of fresh berries
- 6 oz. plain low-fat yogurt, sweetened with Truvia or a tablespoon of sugar-free fruit jam
User Feedback
(Page 1 of 1, 6 total comments)Elissa
Can I eat skinless chicken thighs on cycles 2,3 or 4
posted Mar 24th, 2012 5:22 pmThanks
candy
i would like to try this as i would like to loose at least 50 pounds(i say this for my husband too) before our 25th silver jubliee...v did not have a grand/big wedding ..so v would want to have a good silver jubliee
posted Jul 17th, 2011 1:00 amFay White
Hi can I Phone in to buy the book I don't buy anything over the internet at all
posted Mar 28th, 2011 4:21 pmTHANKS
Fay
samira
how much weight i should lose by the end of the 17th days
posted Mar 15th, 2011 7:17 pmsherryfrentress
how does this work if you dont like tea
posted Jan 30th, 2011 10:58 pmpeg
I dont eat any kind of fish! can i use another meat instead? even for other foods as well.
posted Jan 3rd, 2011 3:48 pm