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Home > Slideshows > What is the 17 Day Diet?

Cycle 2 Day 1

What is the 17 Day Diet?

Breakfast
- 1 Dr. Mike's Power Cookie
- 1 fresh peach, sliced
- 1 cup green tea

Lunch
- Chicken salad: baked or grilled chicken breast diced, loose-leaf lettuce, sliced tomato, assorted salad veggies, 2 tablespoons olive oil mixed with 4 tablespoons balsamic vinegar
- Half cup brown rice
- 6 oz sugar-free fruit flavored yogurt

Dinner
- Grilled salmon
- Steamed veggies

Snacks
- Protein smoothie: 1 cup acidophilus milk or kefir blended with 1 cup frozen unsweetened berries

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(Page 1 of 1, 9 total comments)

P Guyer

How does this work if you do NOT eat fish? Is there something else that you can subsitute for fish?

posted Jul 15th, 2011 7:00 pm


Lauren C. Baker

I don't eat meat or chicken, Could I substitute that with shrimp or fish? Thank you. I have become a vegetarian for my love of animals. And I'm very careful of the dairy I buy to make sure cows are not abused. I understand greek yogurt is to be eaten. So, please give me some suggestions, as I would really like to go on this diet. Thank you!

posted Apr 7th, 2011 10:11 am


jamie

Can you do this Diet if you are a vegetarian. Are there other protein sources to use instead of meat

posted Feb 24th, 2011 11:02 am


Marie

Can I substitue Yogurt for something else I HATE yogurt?
Does this Diet come with Suibstitutions that epople can do? What if they are allergic to Fish and/or Yogurt? How can I order this program ?

posted Feb 1st, 2011 5:53 pm


Jami

I don't like fish at ALL! Can I eat chicken and turkey in place of fish?

posted Jan 28th, 2011 7:08 pm


Brenda

I lost 7 lbs in the first week! However I've hit a plateau and have only lost 1/2 lb in the second week.

posted Jan 13th, 2011 6:13 pm



Brandi

Lea - you'll need to please confirm with your doctor the restrictions of your medications.

Pamela - One of the things we advise on DIR regularly is planning. With a little bit of planning, healthy eating, exercise, all of it, no matter which diet you're following, is all manageable. You don't have to be a celebrity doctor. Grill chicken breast at the beginning of the week and then grab-and-go for lunch. Same w/ the rice, you can make a large batch (honestly, something I do myself) at the beginning of the week and have it to heat and serve all week. Shop sales, off-brands, buy local and in season produce, frozen fruits/veggies, and in bulk, and you'll see that healthy foods can fit in your budget. Again, it all goes back to planning. Best of luck.

posted Jan 6th, 2011 7:00 pm


pamela

ok, i have a job!!! who has time to steam and things? unlike drs, we cant all afford a personal chef. and how many people are going to go spend a ton of money on all the groceries it would take? and how many will actualy stick to something this regimented?

posted Jan 6th, 2011 6:46 pm


Lea Grondin

I take Lipitor, can I eat Grapefruit
Lea

posted Jan 6th, 2011 4:08 pm



   
 

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