Recipe of the Day
White Bean Butternut Squash Ragout with Polenta Squares
A satisfying and nutritious meal from the Whole Foods Diet Cookbook that takes 25 minutes to prepare.
Home 
Slideshows
What is the 17 Day Diet?
Slideshows
What is the 17 Day Diet?
Cycle 1 Day 3
What is the 17 Day Diet?
Breakfast
- 2 hard-boiled or poached eggs
- Half grapefruit or other fresh fruit in season
- 1 cup green tea
Lunch
- 1 large bowl of Chicken-Vegetable Soup
- 1 cup green tea
Dinner
- Plenty of roasted turkey breast or turkey tenderloin, steamed carrots and steamed asparagus
- 1 cup green tea
Snacks
- 6 oz. plain low-fat yogurt, sweetened with Truvia or a tablespoon of sugar-free fruit jam
- Kefir Smoothie: Mix one cup of kefir with 1 cup of frozen unsweetened berries, sugar-free fruit jam and 1 tablespoon flaxseed oil. Blend until smooth.
User rating
User Feedback
(Page 1 of 1, 7 total comments)Jan
Re: vegetarians...Yes, it can be adapted.
posted Oct 13th, 2013 1:07 amRe: not eating seafood...you can eat chicken or ground turkey or ...
I strongly encourage you to buy the book or borrow it. It is important to read the book to understand that plan. It is a very easy read. The book costs less than $20.
Smita Patel
I would like to loose 15lb.
posted Jul 19th, 2011 3:25 pmjennifer greer
?I am a vegeterian. milk and cheese but no eggs so can this diet be adjusted?
posted Mar 4th, 2011 3:51 pmgwen
I do not eat eggs ,do I have another choice??
posted Jan 29th, 2011 1:48 pmMarlene Milazzo
I am on cycle 2 and I have lost 17 lbs. This is one eating plan that you really can follow!
posted Jan 27th, 2011 12:00 amcarol d. Nicholas
I would like to tone up my muscles, more than lose wieght. How nuch exercise do I need to do, a day around the house I have a litte one i can't leave for long.
posted Jan 5th, 2011 10:32 pmjill mislow
What do you do if you can not eat seafood?
posted Jan 5th, 2011 4:54 am