Cycle 1 Day 2
What is the 17 Day Diet?
Breakfast
- 6 oz. plain low-fat yogurt, mixed with 1 cup berries or other fruit on the list. You may sweeten the mixture with 1 packet Truvia or sugar-free fruit jam
- 1 cup green tea
Lunch
- Super Salad (large salad with a generous bed of greens and salad vegetables of your choice of tomatoes, onions, cucumbers, celery, etc., drizzled with 1 tablespoon of olive or flaxseed oil and 2 tablespoons herbed vinegar or vinegar of our choice
- 1 cup green tea
Dinner
- Plenty of grilled or baked salmon with liberal amounts of any vegetables from the list, steamed or raw
- 1 cup green tea
Snacks
- 6 oz. sugar-free fruit-flavored yogurt or 1 cup plain low-fat yogurt, sweetened with Truvia or a tablespoon of sugar-free fruit jam
- 1 serving of fruit
User Feedback
(Page 1 of 1, 10 total comments)Rebecca Brooks
On day 2 and I feel great! My bloat has already gone down some and I can see my collar bones (for the first time in 4 yrs)!
posted Oct 8th, 2011 9:59 amJeanette- I am also lactose intolerant. If youre loiking for a substitute, go with an 8 oz glass of Smart Balance lactose free fat free milk with omega3s. Its great and it gives the neccessary nutrition you need for the day without the trip to the bathroom lol
Carol Ann
I think this diet is the greatest. Unfortunately, I had 2 weddings to go to (I know that is no excuse) so I went off it and now I find it hard to get back on it. What can I do besides look in the mirror?
posted Aug 16th, 2011 9:45 pmDebbie
On the 17 day diet, do you have to drink the green tea ...hot???
Jeanette Mishoe
I am lactose intolerant. How do I use all this yogurt on the 17 day diet? The 17 day diet includes so much lactose. How can I substiture the dairy because i AM lactose intolerant.
posted Jun 7th, 2011 2:20 pmJocelyn
do you have a plan with out meat
posted Mar 28th, 2011 8:56 pmconnie hubbard
i noticed alot of green tea on the menu. i am not suppose to drink green tea, due to a kidney condition, ny kidney's are only working at 60% and i am also a diabetic. recommendations please
posted Mar 12th, 2011 1:39 amsher
what if you have diverticulitius and even lettece triggers breakouts? not a tuna or seafood eater,eggs cant high coles.please e-mail my answers
posted Jan 10th, 2011 9:03 pmCynthia
Allergies to fish & nuts:\
posted Jan 7th, 2011 12:01 amI am very intrigued by this diet and would like some assistance if possible. Both my husband & I need to lose pounds & inches. I have always carried my weight in my legs, and my husband in his stomach. Is this diet possible for me???
jackiemacinnis
great menus easy to follow
posted Jan 6th, 2011 11:56 pmjoe pasalich
The problem with all these so called diets have on flaw!! they do not take into account that people like me with SEAFOOD allergies! Your diet plan could kill some one with allergies. Diets should have options. I was consdering the 17 day plan, but unable to use your diet plan as written.
posted Jan 5th, 2011 11:38 pm