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Home > Slideshows > Total Body Recharge Workout

Air Guitar

Total Body Recharge Workout

Targets: Butt, inner and outer thighs

  • Stand with feet wider than shoulder-width apart, arms by sides.
  • Shift weight onto right leg, bending right knee 90 degrees to lower into a deep lunge, left leg straight, driving bent right elbow back and bent left elbow forward.
  • Press through right heel to stand up, lifting bent left knee up to hip height as you drive right elbow forward and left elbow back.
  • Do 16 reps. Switch sides; repeat.

Trainer's tip: As you lunge right, push down on the outside of the right foot to help keep your knee aligned.

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