Air Guitar
Total Body Recharge Workout
Targets: Butt, inner and outer thighs
- Stand with feet wider than shoulder-width apart, arms by sides.
- Shift weight onto right leg, bending right knee 90 degrees to lower into a deep lunge, left leg straight, driving bent right elbow back and bent left elbow forward.
- Press through right heel to stand up, lifting bent left knee up to hip height as you drive right elbow forward and left elbow back.
- Do 16 reps. Switch sides; repeat.
Trainer's tip: As you lunge right, push down on the outside of the right foot to help keep your knee aligned.
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