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Home > Slideshows > The Ultimate Push Up Guide

Regular Pushup

The Ultimate Push Up Guide

Make sure your hands are placed properly under your shoulders, with your back straight and feet close together. (Also, make sure you are on the balls of your feet and not your toes.) Lower your chest until your elbows are bent at a 90 degree angle. It is also helpful to look a few inches in front of you instead of directly down. Breathe out as you push yourself back up. The regular push up works your pectorals, anterior deltoids and triceps.

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