Sweatbox Workout by Sara Haley
Warm Up: Take 30-60 seconds for each exercise.
Part 1: Circle Lunges: Alternate reverse lunges (step back) with big arm circles. Hold each lunge for a count of two.This is a dynamic stretch to help open up the hips, chest, & shoulders.
Part 2: Knee Strikes: Lift one knee at a time to the chest. Reach your arms out in front of you and as the knee comes up, pull your hands into your hips, squeezing the shoulder blades together, & opening up the chest. Hold each knee lift for a count of two. This is a dynamic stretch to help open up the hamstrings and activate the core.Next Slide 1 / 7