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Home > Slideshows > Sweatbox Workout by Sara Haley

Warm Up

Sweatbox Workout by Sara Haley

Warm Up: Take 30-60 seconds for each exercise.

Part 1: Circle Lunges: Alternate reverse lunges (step back) with big arm circles. Hold each lunge for a count of two.This is a dynamic stretch to help open up the hips, chest, & shoulders.

Part 2: Knee Strikes: Lift one knee at a time to the chest. Reach your arms out in front of you and as the knee comes up, pull your hands into your hips, squeezing the shoulder blades together, & opening up the chest. Hold each knee lift for a count of two. This is a dynamic stretch to help open up the hamstrings and activate the core.

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