Diets in Review

Recipe of the Day

Carrot Patch Cupcakes
Sneak some veggies into dessert with this recipe for yummy carrot cupcakes.

Previous Next

Switch 'N Jab

Sweatbox Workout by Sara Haley

3) 3) Switch ‘N Jab

Stand with your feet hip distance apart and your hips rotated out to the corners. Rotate to the right and lunge down so your left heel pops up. Jab (or punch) down to the floor with your left arm, so your chest comes closer to your thigh. Rotate and repeat to the opposite side.

Challenge: In between each lunge, push off to jump into the air.

Next Prev Slide 4 / 7

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Switch 'N Jab

Sweatbox Workout by Sara Haley

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account