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Jab Jumps

Sweatbox Workout by Sara Haley

Perform each of the following exercises for 45 seconds, followed by 15 seconds of rest. Use the 15 seconds to set up for the next exercise. After performing all eight exercises, rest for 2 minutes. Drink water. Repeat the entire series 1-2 more times through, depending on how much time you have.

1) Jab Jumps

Part 1: Begin with feet shoulder width apart and knees soft. Squeeze your glutes and abs so your hips don’t move. Twist from the torso, and alternate punches in front - Jab Right-Left-Right-Left.

Part 2: Bend the knees and shift your weight into your heels to squat down. Push off and jump up into the air. Make sure to land your jump on the balls of the feet, followed by the heels. Go back to your jabs, so you’ll flow - Jab Right-Left-Right-Left, Squat Jump, repeat.

 

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