Keep knee up high and still, keeping posture neutral. Curl legs up toward the glutes. 15 reps, switch legs, repeat.
Already a member?
Need to sign up?It’s free and only it takes a minute.There are two ways to join:
Low Carb Margarita
Cheers to a Mexican cocktail fit for your diet.
©2014 Diets in Review
The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.