Keep body slanted onto elbow, kick back and up in line with body. Kick back with heels up first. 15 reps, switch sides, repeat.
Already a member?
Need to sign up?It’s free and only it takes a minute.There are two ways to join:
Gluten Free Stuffing
Enjoy a traditional holiday dish without any worries.
© 2016 Diets in Review
The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.