Home > Slideshows > Saturday Morning Drills: Sexy Shoulders

Triceps Dip

Saturday Morning Drills: Sexy Shoulders

  • Using a chair, or bench, facing away from it, rest your palms on the edge, placing your feet firmly in front of you.
  • Slowly lower yourself down
  • Pause for a moment and then lift yourself up
  • Try to do 3 sets of 12

Note: To increase the challenge extend your legs. To make it even more challenging raise one of your legs.

Prev Slide 7 / 7



> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Or, proceed without an account


 


Already a member?