Saturday Morning Drills: Sexy Shoulders
- Using a chair, or bench, facing away from it, rest your palms on the edge, placing your feet firmly in front of you.
- Slowly lower yourself down
- Pause for a moment and then lift yourself up
- Try to do 3 sets of 12
Note: To increase the challenge extend your legs. To make it even more challenging raise one of your legs.Prev Slide 7 / 7