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Pushup

Saturday Morning Drills: Sexy Shoulders

• Start by lying on the mat with your elbows bent and your palms near your shoulders.
• Lift your body up onto your toes and palms.
• Lower your body down until your elbows are bent at a 90 degree angle
• Lift yourself back up
• Try to do as many as you can using proper form, you can also bend your knees down to the ground to make it easier.
• Aim for 3 sets of 10.

Note: Do not look directly down, look a few inches in front of you. I also find it easier to breathe-in going down and breathing-out when pushing up.

 

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