Saturday Morning Drills: Body Weight Workout
Next up, shoulder touches combined with push-ups. Start in a push-up position. Take your right hand and tap your left shoulder while balancing yourself with your left hand still on the ground. Do the same thing again only with your left hand touching your right shoulder. Repeat this until you have completed 10 touches with each arm.
After you've completed these, immediately do 10 push-ups. When you're done with those, you can take a short 15-30 second break before repeating everything two more times for a total of three complete reps.Next Prev Slide 2 / 7