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Burpees

Saturday Morning Drills: Body Weight Workout

Begin in a squatting position low enough so your hands are touching the ground. Now, kick your feet backwards so you are in a push-up position, and then immediately bring your feet back to the squatting position.

Next, jump as high as you can with your arms lifted to the ceiling. On your way back down, go right back into the squatting position. You’ve now completed one rep.

Complete 10 reps a total of three times (30 total reps). This is another great exercise to do in between another exercises (such as the triceps dip) in order to get the heart racing and the blood pumping.

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Burpees

Saturday Morning Drills: Body Weight Workout

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