Home > Slideshows > Saturday Morning Drills: Weightless Arm Workout

Arm Circles

Saturday Morning Drills: Weightless Arm Workout

This move looks simple but 30 seconds in and it becomes quite difficult. Push through to 1-2 minutes to achieve even greater tone.

Simply hold your arms out beside you and rotate forward in small circles for 1 minute. Then, reverse and complete for 1 more minute. Keep your arms as straight out as possible even when you start to feel gravity pushing down. This is when you're working the hardest. Remember to breathe throughout.

Next Slide 1 / 7

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account