Plie Squat Reach and Jump
Saturday Morning Drills: Seven Squats to Sexy Sculpted Legs
For this squat your legs will be wide apart, your toes will be turned out and your arms will be in motion. Squat until your thighs are parallel to the floor and you're low enough so you may touch the ground with your fingertips.
From here, jump as high as you can while keeping your legs wide and extending your arms overhead. This equals one rep. You will need to do three sets of 12 and only rest for about 30 seconds in between each set.
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