One Leg Squat Reach and Jump
Saturday Morning Drills: Seven Squats to Sexy Sculpted Legs
Stand with your feet hip-width apart and your arms at your sides. First, bend your left knee, lifting your foot behind you. Now, bend forward at the hips while raising your right arm out to the side to shoulder height and reach your left hand down across your body, pointing to the floor outside your right foot. Next, return to starting position and do the same for the other leg. This equals 1 rep - perform three sets of 12 reps resting only 30 seconds in between.
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