Chair Pose Squat
Saturday Morning Drills: Seven Squats to Sexy Sculpted Legs
Begin standing with your feet hip-distance apart and your arms at your sides. Squat until your thighs are parallel with the floor while lifting your arms straight up in the air with your arms in line with your ears.
Next, return to starting position. Lift your right knee to hip height and place your arms down across your body so both arms are outside your right knee. You will now return to starting position and repeat on the other side. This is one rep - do three sets of 12 reps on each side and only rest for 30 seconds between each set.Next Prev Slide 3 / 7